10 Things I Would Never Say During Tempo Runs

The Tempo Run (or anaerobic threshold run or lactate-threshold run) was popularized by Jack Daniels, Ph.D. He defined it as “nothing more than 20 minutes of steady running at threshold pace.” He went on to say that 20 minutes is ideal, but you could vary this to suit the needs of a course. Based on [...]

Source: http://thebullrunner.com/2012/01/25/10-things-i-would-never-say-during-tempo-runs/

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