The Tai Chi movement

The Chinese are known for its knowledge in alternative medicine, fine silk and expertise in the martial arts. Have you ever wondered why they live for so long on exercise and herbs alone? It is because concentration and meditation can do wondrous effects on the body and mind. Tai Chi, for instance is a Chinese marital art which is practiced for self defense and its many health benefits. It is also depicts the hardest and softest in martial arts techniques and it enhances longevity.

Source: http://www.articlesbase.com/hotels-articles/the-tai-chi-movement-5570716.html

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